6 Tips to Lose Weight Fast You Can Do Before Noon
Waking up ready and on the right side of the bed, can make or break your day, not to mention your fat loss goals.
If you start your morning out right each day, you can lose weight and get healthy. Here are my tips to lose weight fast with a simple early morning routine.
Make these tips part of your morning routine:
These small tips to lose weight fast with your morning routine are so worth it, they will help you lose weight, feel better, and be healthier!
1. Wake up 30 minutes earlier!
Don’t wake up late, rushing around the house to get to work, school, etc. That is a recipe for disaster and a not to great day. Instead, wake up at least 30 minute early so you can stretch, walk, workout, or just give yourself some time to relax, wake up, and prepare for your day without a rush.
2. Get some sunlight!
If you can, get outside for a quick walk or stretch in the sun. Or, open your curtains or blinds to let the light in, which helps to brighten your mood as well as providing an energizing effect. That can also help with weight loss, it has been shown more exposure to sunlight leads to a lower BMI. So wake up and use those morning rays help to get your body alert, awake, and your metabolism running.
If you can start the day out with some exercise, a workout, or just a walk, etc. you will get extra weight loss results! It revs your metabolism, helps you have more energy, and gets your feel good endorphin’s flowing. This is the best of my morning tips to lose weight fast.
4. Start with a healthy meal!
Make your first meal a great one, with some fruit, veggies, and protien. Add in some healthy fats and you have a balanced meal. This can be simple and easy with a protien shake!
Here is a yummy recipe:
1 cup water
1 spoonful almond butter
1 scoop Shakeology
1 handful of handful of spinach
1/2 cup of ice
Blend and you are done!
These are my top tips to lose weight fast with a morning routine. Set yourself up for success and start your day off right, watch the pounds melt away!