Train smarter, not harder.

You don’t need to spend hours in the gym, running, or spinning to get the results you want.

Train smarter, not harder.

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Lose weight, get fit, and do it quick with StarrFit’s fat burning, workouts! AKA: weight training circuits, sprints, and walking.

Studies have shown, this type of quick, higher intensity, training is superior for burning fat, building muscle, and getting fit.

Think about it, how many women do you know that spend hours in the gym each week (usually on the cardio equipment) but can’t seem to lose that stubborn belly fat, or get the toned and lean body they want.

That is likely because they are not working out SMARTER, so they are not getting the results they want.
They might even been doing more harm than good (studies show steady state cardio can increase belly fat!).

Instead of spinning your wheels (literally), this year let’s trainer smarter, get results, and get StarrFit!

The top 3 types of workouts to get you results:
1. StarrFitLife Weight Training Circuits
2. StarrFitLife Sprints/Sprint Alternatives
3. StarrFitLife Leisure Walking

So, what are these and why do they work?

1. StarrFitLife Weight Training Circuits are designed to be full body, build muscling, fat burning fun. Normally done only 3 times a week, for about 30 minutes, these workouts will hit every muscle group (meaning more calorie burn) while giving your muscles the weight resistance they need to grow lean and strong.

2. StarrFit Life Sprints/Sprint Alternatives are designed to blast fat, increase muscle growth, and take less than 30 minutes. Now, if you are thinking….I can’t sprint/run, that is OKAY. Sprints can be done on low impact cardio machines, in the pool, on a bike, etc. So, at any level you can do it. You can also do body weight moves for time, in place of sprints if you are short on space, traveling, etc. Either way you do your StarrFit Sprints, the key is to get your heart rate up to really increase those fat burning hormones. Whatever that means for YOUR level of fitness, you push YOURSELF, and the results will come.

3. StarrFitLife Leisure Walking is designed to help you lose fat, by reducing cortisol levels. Keeping cortisol low and balanced is key to lose fat and being healthy. Taking slow, relaxing walks as often as possible will help reduce this significantly, so aim for at least 3-6 times a week.

These workouts are key to enhancing your body’s fat burning ability, increase your power, and help you get and stay lean. StarrFitLife Weight Training Circuits and Sprints/Sprint Alternatives workouts will help spike your metabolism and help you build muscle more quickly. They burn calories both during and for up to 24 hours afterward.

These combined with your StarrFit leisure walks are a winning combination to get you healthy, strong, and fit!

Check out my YouTube Channel for examples!


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One more thing before you go….

Are you a super busy women who is ready to lose weight, get in shape, and feel amazing?

You are ready to start but unsure how or what to do?

Join my StarrFitLife Online Boot Camp Family.
Finally everything a busy women needs to get fit, all in one place.

  • Quick, fat burning workouts for all levels
  • Easy, simple recipes and nutrition
  • Daily support and accountability

Join all my other StarrFitSisters who have changed their lives, and transformed their bodies with StarrFitLife. Get the body you want, the energy you need, and the healthy lifestyle to keep you at your best.

No hours in the gym (NO GYM NEEDED!), no dieting or counting calories, no burning yourself out or giving up. New workouts every month, new recipes weekly, daily support and motivation.

Finally get the body you want, and keep it!
StarrFitLife Online Boot Camp Family

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Fuel your body to BURN fat!

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Top Fat Loss Mistakes and Fixes

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AND Receive my 3 Day Fat Loss Meal Plan and Plank Challenge!

To all my busy women, sisters, BFFS, moms out there:

I understand being a busy women who wants to get fit (before losing over 80lbs and becoming a trainer, I was struggling balancing work, school, and a social life with finding my fitness).

I created my StarrFitLife membership site for busy women everywhere, to finally have the workouts, nutrition, and support they need to get and stay fit.

This isn’t a 3 week program, a diet to lose 10lbs in 10 days, this is a REAL LASTING healthy lifestyle change. We will lose the fat, and keep it off!

In StarrFitLife you get EVERYTHING you need to learn how to live a healthy, fat burning, balanced lifestyle. Workouts you can do anywhere (home or gym), nutrition that tastes good and is easy, and daily support from other busy women who are dealing with the same things you are! Balancing work, family, social life, and more…all while trying to get and stay fit.

TOGETHER we an get StarrFit for Life!

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Hear from my StarrFitSisters:

Healthy mindset

Get my free fat loss meal plan!

Create a healthy mindset!

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To be successful in life, health, and fitness, a good place to start is to “create the mindset.”
Mental health is JUST as important as your physical health. Creating a healthy mindset will improve all areas of your life, and keep you motivated no matter what life throws at you.

1. Have a plan!

Planning is key to staying on track in all areas of life. It helps you mentally be prepared, and can keep you motivated. My #StarrFitSisters and I plan out our daily routine and set goals every Sunday. This way we know what to expect, what we have to do, and how we will do it. Keeping the mind clear from guessing and wondering, getting excited about our workouts, and reaching goals.

2. Accept YOURSELF

Understand no one is perfect. I am not perfect, we are not perfect. Your goal is to create a healthier version of yourself, remember you are already great. You are yourself, not trying to be like, look like, or act like anyone else. Focus on being the best version of YOU, and trying to improve yourself daily, not constantly comparing yourself to others.

3. The road is bumpy!

Remember, you will have ups and down in life, health, fitness. It is not all perfection, sunshine, and rainbows. There will be slumps, mess ups, bad days. That’s life! Sometimes, we will have periods of bad days…maybe get into a funk. That is normal, but you cannot give up. YOUR MIND is the only thing stopping you here, your WILL to overcome this funk, and get back to healthy happy living. Reach out to family, friends, ME, or your #StarrFitLife sisters if you need support to overcome this, it happens, it will be okay!

4. Surround Yourself with Motivation and Positive People
Being surrounded by constant motivation and people who lift you up is key to staying motivated and positive yourself. Don’t let negative people impact your life, reach out to those around you who motivate you and lift you up. Your friends, family, ME, and your StarrFitLife sisters!

5. Track your progress, review, and renew goals.
If you are not taking the time to keep track of progress and goals…how will you ever know if you are growing? Taking the time one a month to look at your life: track your progress, review your goal, then renew that goal….can be so helpful to keeping yourself motivated. Plus, then you can keep it real, is what you are doing working? Are you staying on track with your goals? Yes? GREAT! If not, look at what is not working and let’s make a plan to change things.
Life anything worthwhile in life, creating a healthy mindset takes some time and effort. Just take one step at a time, and remember all small changes add up.
Be healthy, be happy, be StarrFit!