4 Week Lean + Tone Plan

My 4 Week Lean + Tone plan is a 4 week full body workout and nutritional program designed to help you build lean muscle while you burn from fat head to toe.
You get a 4 week workout plan, nutritional guidance, and access to my private group for DAILY support.
This program is designed to teach you how to workout effectively, eat healthy, and create a balanced lifestyle to keep you feeling fit and happy. It will help you shed body fat while you tone muscle.
This program is perfect for all levels, with modifications for beginners to advanced.
No gym needed just a set of dumbbells and a ball needed for most workouts. Workouts are about 30 minute 3-5 times a week.

What do you get with this 4 week program:

  • WORKOUT PLAN

    • 4 Week downloadable/printable workout plan with 4 weeks of 5 x 30 minute workouts a week. Workout video clips to show each move and modification link right on your workout plan.

  • NUTRITION

    • Guidance on a healthy way of eating to fuel your body for fat burning and optimize health. Full nutritional plan provided with sample meal plans, grocery lists, recipes, and more. No crazy dieting, no strict meal plans.

  • SUPPORT

    • You get access to my private support group for daily training, recipes, and motivation. I check in with the group daily, you can check in after each workout, and come to the group for any and all support, questions, or motivation you need.

  • START DATE

    • NOW! Once you purchase your plans I send them to you via email in PDF form, I add you to the private FB group, and you can start anytime you are ready.

  • COST

    • One-time payment of only $50.00. Please fill out the form below to purchase your plan. I will then send you the invoice via email, once paid I will email over all your plans, and we will get you started.

 

Some of my online boot camp results:

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