Exercises to lose weight

Exercises to lose weight
Exercises to lose weight

Ladies, as a personal trainer, I get asked daily what are the best exercises to lose weight. Well, I am going to tell you, like I tell everyone that asks me….the best exercises to lose weight are…..the ones you will DO!

Okay, but seriously, the only way that you can lose weight is by being active and eating healthy. Now, if I was only going to pick a few of the best exercises to lose weight it would be the following exercises:

Burpees
Jumping Jacks
Tuck Jumps
Squat Jumps
Mountain Climbers

Why are those my top picks? These are the top exercises to lose weight because you can do them anywhere without any equipment, they are pretty much total body movements, and they combine cardio and strength training all in one move. I promise you if you do exercises enough (you can’t only do one of each now) they will help you blast fat, build strength, and lose weight. Try starting with this workout: 10 reps of each for 5 total rounds.

 


Not sure how to put them together into a plan that helps you actually lose weight? Don’t worry, I have done it for you!

Join my 21 day online boot camp!

21 day

If you are ready to get into amazing shape, with an easy to follow plan, nutritional help, and a complete support group…join us! In 21 days we will build lasting healthy habits, learn how to workout, lose weight, and be StarrFit! Quick home workouts for women designed to blast fat and get you in the best shape of your life. To register or get more info, click HERE and join us on August 3rd!

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