Stay healthy, happy, and StarrFit!
No matter if you are just starting out, or have been into fitness for a while, at one point or another you have most likely not loved your new healthy lifestyle. It can be hard to figure out what works for you, what keeps you both healthy and happy.
Constantly dieting, spending hours working out, or trying to live a lifestyle that you dread can get to you. However, most people think this is how it has to be when creating a healthy lifestyle. They think this is the only way to get fit, is to suffer through it! I am here to tell you, that is just NOT true! You can enjoy your healthy meals, you can look forward to workouts, and you can love your healthy lifestyle.
Fitness, aka getting fit, is not a 30 day or 3 month thing. In fact, it can’t even really been done in 6 months…it times time, practice, and tweaking. True fitness comes after you have truly created a healthy lifestyle that you LOVE! You can chose to suffer through getting “fit” or you can set out to create a fit lifestyle that you really love, the choice is yours to make! If you are ready to really make fitness your lifestyle, to learn to love it, and look forward to your new healthy normal let’s implement these tips!
- Have a plan!
Since you have joined my online boot camp: you now have workout plans and meal plans all designed to help you learn how to work out and eat healthy in a way you can maintain for life. Workouts you can fit into a busy lifestyle, and healthy eating that leaves you loving your daily meals. Now, it is your job to start to implement these things into your routine in a way that works for you long term. There are 5 workouts a week on your plan, does that work for you without you stressing? As long as you do 3 a week you can make progress, so start off slow if needed. Plan workouts into your day, and figure out what your best workout time is, in the AM/afternoon/pm? You have tons of healthy eating options, so figure out what healthy foods you love, and learn to make meal prepping work for your schedule. I do my meal prep while catching up on my favorite TV or Podcasts, my fiancé helps so we make fun of the time together. Can you get your man, kids, or a friend involved? Make it fun and something you look forward to knowing it will keep you on track.
- Enjoy Your Workouts/Healthy Eating!
If you are constantly dreading every single workout, you are not going to stick with your workout plan. These workouts are quick and effective, and you have got to learn to love them! Think of how you feel after you are finished, accomplished, strong, energized. Use your workouts to jam out to your favorite music, take them outside if you love the sunshine, and involve your kids, hubby, and/or friends to make them more fun! Maybe you love cute workout clothes, so use your workouts as a chance to dress cute in new workout outfits! After every month you complete on track, go buy a new outfit to reward yourself.
Keeping workouts something you look forward too! Look and focus on things you do enjoy about the workouts, and shift your mindset to looking forward to them instead of dreading them! Same goes with healthy eating, if you find healthy foods you love and experiment with new foods you will stay on track. Take your favorite recipes, and make healthy versions.
- Make the decision!
When you start your new fitness lifestyle, you have a decision to make. It cannot be, “I will do this for the month”, or “I will be ready by vacation”, it has to be “I am ready to make fitness my LIFESTYLE!”. You must realize that in order to get truly fit, healthy, and happy you must decide to build a healthy lifestyle, not just hit pause on your unhealthy lifestyle. It is time to let go of unhealthy, negative, or self-destructive mindsets. If you constantly tell yourself, “I hate working out or I am not a fitness person” you are going to be that mindset. You are in control of your life, thoughts, and actions. It is up to you to be positive or negative. Life is not perfect, and you will not be perfect. However, if you continue to get back on track, continue to be positive, and believe in yourself, you will be fit! Forget trying to be perfect, just aim to do the best you can every week. You will create a healthy, happy, fitness lifestyle that you LOVE!
This was a post for my online boot campers, more motivation and tips to help them create a healthy lifestyle.
Are you a busy women who is ready to get in shape, but you need help to get started?
Join my online boot camp today to get:
✓ Fat-burning, no-gym-needed workouts. Workout calendar to follow with videos of every move.
✓ Simple, healthy nutrition. Easy, yummy, meal plans!
✓ Daily motivation + accountability. Check in daily with our group to stay on track!
✓ A fit and healthy lifestyle you can stick with.
StarrFitLife online boot camp gives you all this and more.
💪 To get instant access head over to www.StarrFitLife.com