Get it back after a Holiday Week-End
Motivation to lose weight and get into shape can be hard to find sometimes. Especially when you have a busy life, and it just seems that no matter how hard you try you cannot lose the weight. Add in a holiday weekend, and any motivation can go out the window! Then you wake up, Tuesday, bloated, feeling tired, and motivation has vanished!
Don’t give up so quickly, you can get back your motivation to lose weight! Here are four things to get back on track my online boot campers are using, and you can too.
1) Don’t beat yourself up. Maybe you planned to eat healthy, but just ended up letting go. Oh well, so what! Get over it, don’t beat yourself up, and move on! Instead of spending time wishing you didn’t, spend time working on getting your motivation to lose weight back.
2) Clean up your kitchen. If you have some unhealthy leftovers, try to get rid of them or let the husband, kiddos, etc. eat them. Start cleaning up your diet so you can feel better, and get that weight loss back on track.
3) Revisit your goals. Remember why you wanted to lose weight in the first place? What was your motivation to lose weight? Write it down, and remember this is for your health and happiness.
4) Get back to sweating. Jump right back onto the wagon with your favorite workout, it will help you feel better and get your body sweating out all the bad stuff.
If you overindulged over the long week-end, don’t stress. The damage is not forever! Use these four tips to get back on track and you’ll be back to losing weight before you know it!
Need more motivation to lose weight?
Need an easy to follow plan, easy to follow nutrition, and full support? Then join my 21 day online boot camp, starting 09/28th.
The kids are back in school, summer is winding down, time to focus on YOUR health this fall. Get back to feeling good, looking good, and being healthy. Go to StarrFit Online Boot Camp for more information!