My online boot camp is a program I run each month to help busy women workout from home and learn healthy eating habits. Each month I provide you with my effective fat burning and muscle toning workouts you can do at home, a healthy eating challenge to follow with recipes, plus daily accountability + support in our private FaceBook group.
Join our group and get the workouts you need to get in shape and the motivation you need to get it done!
- Effective home workouts – you need minimal equipment: ideally, you will have a set of dumbbells, a resistance band, a workout ball, and a step/bench
- Healthy eating challenge – simple healthy eating rules to follow with recipes, meal prep help, and more
- Accountability – private accountability group where you check-in daily with me and our online boot camp group
- Support – motivation, recipes, and learning in our online boot camp group
- Results – workouts that burn fat and tone muscle in about 30 minutes a day
All this plus more for just $30 for the full 4 weeks! I email out new plans monthly, join us, and get started today. Spaces are limited each month so be sure to sign up ASAP to secure your spot for the next month. Each month you have the option to join again and get the new month’s plan so you can continue making your progress and reaching your goals.
Boot camps typically run monthly, fill out the form below to find out the next start date, and secure your spot in our next round.
This is not a quick fix plan, this boot camp will teach you how to workout effectively at home to get real, lasting results. I lost 80lbs and changed my life, all at home with limited equipment before becoming a trainer. I have struggled with learning how to workout and eat healthy, and now I will help show you the way.
If you are ready to get fit, tone, and healthy at home, join us! Fill out the form below to sign up.
More on how it works: After you sign up, the weekend before the start date you will be emailed a four-week at-home workout plan to follow for the month. Each workout comes with an exercise video link to show you to complete all the moves and modifications. No guesswork, you will know exactly what to do each day. You do these workouts on your OWN schedule, then check in with our support group anytime during the day that works for your schedule.
You also get our online boot camp healthy eating challenge. This challenge will help you create healthy eating habits to last with tips, recipes, meal prep help, plus more.
Along with your workout plan + healthy eating challenge, you’ll get access to my private Facebook support group, every day I make an accountability post where you check-in after your workout. I will also share articles, motivation, recipes, and more with this daily accountability post.
You follow the workout plan on your own schedule, you do not have to do it at a set time each day, you do it on your own schedule but you still have the daily support and check-ins of the group.
SIGN UP FORM:
Results from my previous online boot camp programs: