My 4-week online boot camp is a program I run each month to help busy women who want to workout from home do so with effective workouts, daily accountability, and support. Join our group and get the workouts you need to get in shape and the motivation you need to get it done!
- Effective home workouts – all you need is a set of dumbbells and about 30 minutes
- Accountability – check-in daily with me and our online boot camp group
- Support – motivation, recipes, and learning in our online boot camp group
- Results – workouts that burn fat and tone muscle in about 30 minutes a day
All this plus more for just $30, the next round starts June 1st, 2020
Spaces are limited so be sure to sign up today to secure your spot.
This is not a crash diet or quick fix plan, this boot camp will teach you how to work out effectively at home for real, lasting results. I lost 80lbs and changed my life, all at home with limited equipment before becoming a trainer, so I can show you the way.
If you are ready to get in shape and get healthy at home, join us!
Fill out the form below to sign up.
How it works: You will get a four-week at-home workout plan, all you need is a set of dumbbells. Each workout comes with an exercise video link to show you to complete all the moves and modifications. No guesswork, you will know exactly what to do each day.
Along with your workout plan you’ll get access to my private Facebook support group, every day I make an accountability post where you check-in after your workout. I will also share articles, motivation, recipes, and more with this daily accountability post.
You follow the workout plan on your own schedule, you do not have to do it at a set time each day, you do it on your own schedule but you still have the daily support and check-ins of the group.
Results from my previous online boot camp programs: