Strong and Toned Arms

Body weight arm workout: Get strong and toned tank top ready arms with the following exercises, all which can be done from home or gym. Make sure to pair these with a full body workout and healthy eating routine! (Need a full body workout and healthy meal plan? See below!)

Complete the 4 following exercises, one after another for a total of 1-3 rounds.
Start with 10-15 reps for each exercise, adding extra weight as you become stronger.
Strong and toned tank top arms:

1 arm push up
Exercise: Push Up
Beginners: Click here to see video
Advanced: Click here to see video

 

 

 

 

dips dipssExercise: Dips
Beginners/Advanced: Click here to see video

 

 

 

 

pike

 

Exercise: Pike Push Ups
Click here to see video

 

 

 

 

plank up and down

 

Exercise: Plank Up and Down
Beginners/Advanced:
Click here to see video

 

 

 

Repeat this workout 1-3 times a week, along with your full body workout routine for strong and toned arms, and you will be tank top ready in no time!
Need a full body routine to get strong and toned arms, legs, and full body?
Get one here: Fat Loss Jump Start Plan


 

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