Hey ladies! So, if you follow me on FaceBook, or Instagram, you most likely know that I recently got engaged! So, I am here to share my tops tips for how you can tone up before your wedding!
Using these tips will help you feeling AMAZING for your big day. Hey, even if you are not a bride, you wanna look and feel amazing right?! These tips will help you do that.
My Top 4 Tips to Tone Up Before Your Wedding
- Plan your wedding and your workouts!
Take a few minutes to sit down every Sunday to plan our your workouts. WHAT you will do and WHEN you will do them. Write out a week of workouts, and assign each a day and time that will actually work.
Then take a quick progress picture every few weeks to keep you on track! #sweatingforthewedding!
- Meal prep and chill!
As a busy bride, I know how the day can go. We get lost in work, errands, and planning…then we forget to eat or eating something unhealthy because it was the quickest option. If you wanna keep burning fat, keep your skin healthy, and keep your energy up…girl you gotta plan those meals and workouts! My hubby-to-be and I do a meal prep and chill night on Sundays…we watch our favorite TV show, talk, laugh, and meal prep some lunches and snacks for the week. Or even if you just make extra at dinner time, then take a minute to pack some leftovers from your healthy dinner. Keep breakfast simple, just set aside fruit and protein for a smoothie in the morning, have some almonds ready to go for a quick snack in your purse. Or at the very least, plan where and what you will eat while you are running around. Even if you have to get fast food, you can still make a healthy choice!
- Sweat it out in the AM.
If you put that workout off till after work, we know after a busy day of work, planning, meetings, tastings and making decisions will end up leaving you unmotivated to get that workout in. But YOU are the BRIDE, make sure your goals and your health first. So, wake up and get in a quick HIIT or weight circuit workout first thing in the AM. It’s the best way to burn fat, get your metabolism running, and you will feel awesome all day!
- Don’t forget your WATER!
Brides, I get it. We are so busy running around trying to fit in work, wedding planning, time with our hubby-to-be, and social lives…I am tired just typing that. However, we gotta make sure we are taking care of ourselves. And that includes drinking enough water, everyday. When you’re hydrated, your metabolism is faster, digestion is better, energy is up, and your hair, skin and nails will look better! All pluses for wedding planning and the big day! I make sure to start the day with a big glass of water as soon as I wake up, and then I always have my water bottle with me.